BACKSTAGE by POUND 3.17.1

POUND® presents a unique workout experience that combines the energy of live music performances with the intensity of a fitness session. Utilizing Ripstix®, weighted drumsticks, POUND® transforms drumming into a high-energy, full-body exercise routine. Participants immerse themselves in music, blending cardio, conditioning, and strength training with pilates-inspired movements.

Join us at BACKSTAGE, where a variety of on-demand POUND workouts are available to cater to diverse age groups, fitness levels, and time constraints. No prior experience or musical aptitude is necessary – just a passion for energizing workouts.

The Method Behind The Music:

• Each track in the POUND® soundtrack is meticulously designed with interval peaks and extended fat-burning sequences, ensuring a highly effective workout within a brief duration. A 45-minute session entails thousands of reps, over 30 interval peaks, and more than 70 techniques.
• Engage seldom-used muscles to tone and strengthen your body while synchronizing your moves with your favorite tunes.
• Enhance your rhythm, coordination, agility, and other skills through the immersive drumming experience provided by POUND. This workout method redirects your focus from intensity to music, improving mental acuity and stress relief.
• Evidence suggests that drumming offers cognitive benefits alongside physical improvements, including enhanced focus, decision-making abilities, and stress reduction.

Explore the exclusive subscription service from BACKSTAGE by POUND for unlimited access to enriching workout content. Subscriptions are conveniently managed through Apple ID with monthly or yearly options. Take advantage of the free trial before committing to ongoing payments. Opt-out anytime by adjusting your account settings through iTunes.

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